Yup, we still get a day off for Christopher Columbus. Not really a great guy. But a lot was accomplished today without students and this afternoon proved to be equally awesome.
And a ROCKIN’ workout for a Supergirl class I covered this evening. We also did a Tabata between Rounds 1 and 2 (jump squats, then side lunge with leg lift), and a second Tabata after Rounds 3 and 4 (weighted sumo squat – 2 rounds, weighted reverse lunge – 2 rounds, narrow squats – 2 rounds, weighted front lunges – 2 rounds).